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Cardio fitness: impaired







A year after getting Covid, I noticed that my Apple Watch was estimating VO2 Max. It's listed in the Apple Health app as a metric called "Cardio Fitness."

In retrospect it was interesting to see that my Cardio Fitness levels took a big dive in August 2020 - right around the time that my symptoms began to spiral.

My goal is to get my VO2 Max back to normal levels.